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LATEST POST

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    EXERCISE IS MEDICINE SERIES: EXERCISE FOR IMMEDIATE AND LONG-TERM BLOOD GLUCOSE CONTROL

    written by Eddie Jo
    April 11, 2020
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  • MuscleResistance TrainingSquats

    FULL VS. HALF SQUAT TRAINING & THEIR EFFECTS ON MUSCLE SIZE & STRENGTH

    by Eddie Jo April 3, 2020
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  • FitnessFitness TipsHealthInspiration

    “EXERCISE IS MEDICINE”: A MORE LITERAL & TECHNICAL PERSPECTIVE

    by Eddie Jo April 2, 2020
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About Me

PhD, CSCS*D, CISSN

An Associate Professor of Exercise Physiology at Cal Poly Pomona and Director of the Human Performance Research Lab | PhD in Exercise Physiology from Florida State University | M.S in Exercise Science from CSU Fullerton | B.S in Exercise Science from CSU Long Beach | Certified Strength and Conditioning Specialist w/ Distinction [CSCS*D] | Certified Personal Trainer [since 2001]

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Here is another paper that demonstrates not only the importance of exercise in metabolic disease but also the signi… https://t.co/6yhTSMlW8Y

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Part 1 of The Science of Exercise Induced Muscular Fatigue. First let's define fatigue since it is viewed generally… https://t.co/rNCXtHJuGI

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A widely used method for muscular power development (i.e. "explosive" strength) is centered around maximizing rep b… https://t.co/6Jl6amziWL

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Dietary protein intake is often under valued in the nutritional programming for endurance training (at least in com… https://t.co/kM0UUqSMwT

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EXERCISE IS MEDICINE SERIES: EXERCISE FOR IMMEDIATE AND...

Apr 11, 2020

FULL VS. HALF SQUAT TRAINING & THEIR EFFECTS...

Apr 3, 2020

“EXERCISE IS MEDICINE”: A MORE LITERAL & TECHNICAL...

Apr 2, 2020

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