• Home
  • Consulting Services
  • The Lab
  • About Me
  • My Work
  • Contact Me
  • Home
  • Consulting Services
  • The Lab
  • About Me
  • My Work
  • Contact Me

HEALTH | FITNESS | PERFORMANCE

  • ABOUT ME

  • SERVICES

  • MY WORK

LATEST POST

    FitnessHealth

    EXERCISE IS MEDICINE SERIES: EXERCISE FOR IMMEDIATE AND LONG-TERM BLOOD GLUCOSE CONTROL

    written by Eddie Jo
    April 11, 2020
    0 comment
    0 Facebook Twitter Google + Pinterest
  • MuscleResistance TrainingSquats

    FULL VS. HALF SQUAT TRAINING & THEIR EFFECTS ON MUSCLE SIZE & STRENGTH

    by Eddie Jo April 3, 2020
    Read more
  • FitnessFitness TipsHealthInspiration

    “EXERCISE IS MEDICINE”: A MORE LITERAL & TECHNICAL PERSPECTIVE

    by Eddie Jo April 2, 2020
    Read more
Load More Posts

About Me

About Me

PhD, CSCS*D, CISSN

An Associate Professor of Exercise Physiology at Cal Poly Pomona and Director of the Human Performance Research Lab | PhD in Exercise Physiology from Florida State University | M.S in Exercise Science from CSU Fullerton | B.S in Exercise Science from CSU Long Beach | Certified Strength and Conditioning Specialist w/ Distinction [CSCS*D] | Certified Personal Trainer [since 2001]

My Instagram

1k
17
1k
43
997
31
986
8
1k
23
1k
67
1k
30
1k
27
1k
53

Keep in touch

Facebook Twitter Instagram Linkedin Email

TWEETS

Here is another paper that demonstrates not only the importance of exercise in metabolic disease but also the signi… https://t.co/6yhTSMlW8Y

30-Dec-2019

Reply Retweet Favorite
Part 1 of The Science of Exercise Induced Muscular Fatigue. First let's define fatigue since it is viewed generally… https://t.co/rNCXtHJuGI

23-Dec-2019

Reply Retweet Favorite
A widely used method for muscular power development (i.e. "explosive" strength) is centered around maximizing rep b… https://t.co/6Jl6amziWL

10-Oct-2019

Reply Retweet Favorite
Dietary protein intake is often under valued in the nutritional programming for endurance training (at least in com… https://t.co/kM0UUqSMwT

27-Sep-2019

Reply Retweet Favorite
https://t.co/W4bNSRdMe2 #fitness #sports #athlete #fit https://t.co/YdvRYQt15K

04-Sep-2019

Reply Retweet Favorite

RSS FITNESS & HEALTH SCIENCE DAILY

  • Hard physical work may significantly increase the risk of dementia October 26, 2020
  • How exercise stalls cancer growth through the immune system October 26, 2020
  • Exercising one arm has twice the benefits October 22, 2020
  • Multiple sclerosis as the flip side of immune fitness October 22, 2020
  • Vitamin A boosts fat burning in cold conditions October 21, 2020
  • Exercise and nutrition regimen benefits physical, cognitive health October 19, 2020

AMAZON DEALS

Follow Me

Facebook

The Latest

EXERCISE IS MEDICINE SERIES: EXERCISE FOR IMMEDIATE AND...

Apr 11, 2020

FULL VS. HALF SQUAT TRAINING & THEIR EFFECTS...

Apr 3, 2020

“EXERCISE IS MEDICINE”: A MORE LITERAL & TECHNICAL...

Apr 2, 2020

Contact Me

FOLLOW ME ON INSTAGRAM

  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Email

Back To Top